Bachelor's degree in Sport and Exercise Science (until 2005-2006)

Training Methodology

Course code

4S00105

Name of lecturers

Federico Schena, Roberto De Bellis

Coordinator

Federico Schena

Number of ECTS credits allocated

4

Academic sector

M-EDF/02 - SPORT SCIENCES AND METHODOLOGY

Language of instruction

Italian

Site

VERONA

Period

Lessons 1st Semester dal Oct 2, 2006 al Jan 26, 2007.

Lesson timetable

Learning outcomes

The student has to acquire the following:
1-Knowledge of biological basis and mechanisms underliying human training
2- Knowledge of methidology to apply this principles in order to create appropriate programs of training in the main typology of sports
3- Skills in using the selected means of training related to sports, personal fitness and performance
4- knowledge of the monitoring systems focus on training status and overtraining prevention

Syllabus

Training as a organic adaptation
Limits and development of training adaptation
Biological basis of adaptation
The role of regulation systems
The training stimulous: internal ans external workload
Specific training and cross training
Genaral programming of training
Specific, ciclic and finalized programming
Overtraining
The means for training:
- Strength
- Endurance
- Speed
- Ability and skill
- Coordination

Assessment methods and criteria

Teaching aids

Documents

•   Appunti lezione   (msword, it, 97 KB, 16/10/06)
•   coordinazione 23.01.07   (msword, it, 36 KB, 23/01/07)
•   MetAll_aspetti generali   (pdf, it, 235 KB, 09/12/06)
•   MetAll_basi adattamento   (pdf, it, 2704 KB, 09/12/06)
•   metall_carichi lavoro   (vnd.ms-powerpoint, it, 3062 KB, 23/01/07)
•   MetAll_overtraining   (vnd.ms-powerpoint, it, 6810 KB, 23/01/07)
•   MetAll_periodizzazione   (pdf, it, 1079 KB, 23/01/07)
•   MetAll_presentazione corso   (pdf, it, 34 KB, 09/12/06)
•   MetAll_tipol adattamento   (pdf, it, 1363 KB, 09/12/06)