Master's degree in Sport Science and Physical Performance

Exercise and training programs (2020/2021)

Course code
4S009124
Credits
12
Coordinator
Federico Schena
Other available courses

Teaching is organised as follows:
Unit Credits Academic sector Period Academic staff
METODI E DIDATTICHE DELLA PREPARAZIONE FISICA 3 M-EDF/02-SPORT SCIENCES AND METHODOLOGY 1° semestre motorie Cantor Tarperi
METODI E DIDATTICHE DELLE ATTIVITÀ MOTORIE 6 M-EDF/01-PHYSICAL TRAINING SCIENCES AND METHODOLOGY 1° semestre motorie Matteo Bertucco
Andrea Monte
Federico Schena
MODELLI DI ALLENAMENTO SPORTIVO 3 M-EDF/02-SPORT SCIENCES AND METHODOLOGY 1° semestre motorie Cantor Tarperi

Learning outcomes

MM1: This course focuses on the bases and applications of theories of motor learning. Principles and concepts related to the acquisition and relearning of motor skills are considered by examining practical applications of motor learning in sports and physical activity. Course objectives: • Understand the processes and theories that underpin motor learning; • Promote critical thinking by reflecting on the strengths and limitations of motor learning research/theories; • Assess motor function using the appropriate measurements in a sporting, health and exercise context; • Understand how to manipulate a motor learning environment to optimize motor learning.

MM2: The course allows to acquire the main techniques used to analyze and improve the performance and its determinants through laboratory and field tools. It permits to know, to plan and apply training models in different situations, including relationship to single and multidisciplinary disciplines.
It allows the preparation and interpretation of descriptive reports about performance characteristics of athletes

MM3: The course allows to acquire the main methodological model used to improve the performance and its determinants. It permits to know, to plan and apply this training models in different situations, including relationship to single and multidisciplinary disciplines.

Syllabus

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MM: METODI E DIDATTICHE DELLA PREPARAZIONE FISICA
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The course is developed through frontal lessons, elaboration activities and practical lessons, enabling to acquire skills and knowledge in the following topics: Basics of Prescriptions Planning and Management of the Different Training Phases Aerobic training Programming and monitoring in the specific sports Programming and monitoring in multidisciplinary sports Managing of acute pressure variations in sport Evaluation and training of vasomotor control Training to the different strength components Remote ischemic pre-conditioning effects Overtraining, monitoring and prevention Evaluation and monitoring of heart rate in the frequency domain - HRv Training program in the sedentary subject Training of respiratory muscles Lifestyles Evaluation and monitoring of organizational models Postural stress
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Assessment methods and criteria

preliminary written test including multple choice and open questions, oral exhamination on the programming and planning strategy

Reference books
Author Title Publisher Year ISBN Note
Federico Schena Materiale didattico fornito dal docente / Material provided by the teacher 2020
Chandler & Brown Conditioning for Strength and human performance (Edizione 2019) routledge 2008 9781138218086
Guido Ferretti Energetic of Muscular Exercise Springer  
WEINECK J. L’allenamento ottimale. Calzetti – Mariucci 2001
AAVV Measurements and Evaluation in Human Performance Human Kinetics  
J. Gore Physiological tests for Elite Athletes Australian Sports Commission  
Schnabel G., Harre D., Borde A. Scienza dell'Allenamento Arcadia 1999
Cardinale - Newton - Nosaka Strenght and Conditioning Wiley-Blackwell 2011 978-0-470-01919-1
Dijk, Megen, Vroemen The secret of Cycling Meyer 2017
Dijk, Megen the secret of running Meyer 2017 9781782551096
Duncan, Lyons Trends in human performance research nova 2009
Dal Monte e Faina VALUTAZIONE DELL’ATLETA UTET  
Phullip Gardiner Advance neuromusclar exercise physiology Springer 2011 Per approfondimento modulo Dott. Monte
Anthony Turner & Paul Comfort Advance strength and conditioning: an evidence based approach Taylor & Francis 2017 Per approfondimento modulo Dott. Monte
Matteo Bertucco Articoli scientifici indicati dal docente / Suggested scientific articles  
Vladimir Zatsiorky & Boris Prilutsky Biomechanics of skeletal muscles Human Kinetics 2012 Per approfondimento modulo Dott. Monte
Glen Cordoza Power Speed Endurance: a skill-based approach to endurance training Simon & Schuster 2012 Per approfondimento modulo Dott. Monte




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