Bachelor's degree in Sport and Exercise Science (from 2008-2009)

Training Methodology - TECNICHE E METODOLOGIE DELL'ALLENAMENTO (LEZIONI)

Course code
4S00105
Name of lecturer
Federico Schena
Number of ECTS credits allocated
9
Academic sector
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY
Language of instruction
Italian
Period
II SEMESTRE dal Mar 4, 2019 al May 31, 2019.

To show the organization of the course that includes this module, follow this link * Course organization

Lesson timetable

Go to lesson schedule

Learning outcomes

This course aims at giving a deep knowledge of the following relevant topics.
1- biological basis and mechanism which are involved in the training process
2- methodology for the application of a correct progression in training program
3- factors determining performance and training tools in different sport and fitness activities
4. functional evaluation and monitoring of training status and progression

Syllabus

General training process
Limitation and evolution od the adaptation to training stimuli
Mechanism of changes after training stress
Regulatory systems influencing training
Internal and external workload
Workload monitoring
Overtraining
Functional indexes of performance
Funzional evaluation: principles and applications
Development and evolution of training methods
Specificity and cross training
Principles of general and special training programs
examples of training: Strength, speed, RSA, Endurance

Reference books
Author Title Publisher Year ISBN Note
Dal Monte e Faina VALUTAZIONE DELL’ATLETA UTET  

Assessment methods and criteria

1- Preliminary Writing test to be admitted to the oral evaluation ( Open and multiple choice questions)
2- Main Oral examination with special reference to the written test and indivdual report
3- Individual report and Lab work are considered for the final rank ( 4pt max)





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